Weekly meal plan from what's in your fridge

In short: Plan meals and a shopping list around the food you already have.

Difficulty: Beginner
Last tested: not yet tested
Last updated: 18 Oct 2026

Step by step

1. List what's in your fridge and pantry.
2. Paste the prompt with your ingredients and household size.
3. Ask for swaps for anything you dislike.
4. Copy the shopping list to your phone.

Copy-paste prompt

I have [ingredients]. Plan 5 simple dinners for [number] people ([any dietary needs or allergies]) and give me a shopping list grouped by supermarket aisle.

Replace the [square-bracket] bits with your details.

Guide only. AI can get things wrong, so check the answer and use your own judgement. Disclaimer

Works with these free tools

ChatGPT (free)
Gemini
Claude (free)
Grok
Copilot

Check the answer

Check every recipe only uses ingredients you have or listed, and check allergies yourself.

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